Nutrient Comparison: Boiled California Red Kidney Beans VS Maitake Mushrooms per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Maitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Maitake Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 1.9 times more Vitamin B6 and 3.5 times more Vitamin B9 than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 3.9 times more Vitamin B2, 12.2 times more Vitamin B3 and more Vitamin D than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Maitake Mushrooms provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin D
- Both Boiled California Red Kidney Beans as well as Raw Maitake Mushrooms have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Maitake Mushrooms:
- 5 ounces of Boiled California Red Kidney Beans have 66 times more Calcium, 9.9 times more Iron, 4.8 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus and 2.1 times more Potassium than Maitake Mushrooms.
- While 5 oz of Raw Maitake Mushrooms contain 1.8 times more Selenium and 1.4 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Maitake Mushrooms contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Maitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 4 times more Energy, more Omega 3, 3.2 times more Carbohydrate, 3.4 times more Fiber and 4.7 times more Protein than Maitake Mushrooms.
- 5 ounces of Maitake Mushrooms provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Maitake Mushrooms provide inadequate amounts of Omega 6 in five ounces.