Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Boiled Mustard Greens
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Boiled Mustard Greens
1154g
Boiled California Red Kidney Beans have 4.8 times more energy per 100g than Boiled Mustard Greens. It has average energy density when compared to other foods. Boiled and Drained Mustard Greens having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Mustard Greens?
Boiled California Red Kidney Beans VS Boiled Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Boiled Mustard Greens?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Boiled Mustard Greens:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B9 than Boiled Mustard Greens.
While 300 kcal of Boiled and Drained Mustard Greens contain more Vitamin A, 1.5 times more Vitamin B1, 4.8 times more Vitamin B2, 3.8 times more Vitamin B3, 2.6 times more Vitamin B5, 4.5 times more Vitamin B6 and 100.6 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Boiled Mustard Greens:
300 kcal of Boiled and Drained Mustard Greens contain 8.5 times more Calcium, 2.4 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 10.7 times more Sodium and 6.5 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Greens contain similar levels of Zinc per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Mustard Greens contain 3.3 times more Omega 3 and 1.3 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Boiled Mustard Greens offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 300 calories.