Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Oil Roasted Pecans
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Oil Roasted Pecans
42g
Oil Roasted Pecans have 5.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is very high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil Roasted Pecans?
Boiled California Red Kidney Beans VS Oil Roasted Pecans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Oil Roasted Pecans?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Oil Roasted Pecans:
300 calories of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1, 3.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 28.4 times more Vitamin B9 than Oil Roasted Pecans.
300 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Oil Roasted Pecans:
300 calories of Boiled California Red Kidney Beans have 5.7 times more Calcium, 1.4 times more Copper, 7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 6.2 times more Potassium than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 2 times more Manganese than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans contain similar levels of Zinc per 300 calories.
300 calories of Oil Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Boiled California Red Kidney Beans as well as Oil Roasted Pecans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 9.9 times more Carbohydrate, 5.6 times more Fiber and 5.7 times more Protein than Oil Roasted Pecans.
While 300 kcal of Oil Roasted Pecans contain 145 times more Fat, 89.7 times more Saturated Fat, 5.6 times more Omega 3 and 195.6 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Oil Roasted Pecans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate