Boiled California Red Kidney Beans VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pickled Green Olives:
- 300 calories of Boiled California Red Kidney Beans have 7.2 times more Vitamin B1, 10.4 times more Vitamin B2, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 3.9 times more Vitamin B6 and 28.8 times more Vitamin B9 than Pickled Green Olives.
- 300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pickled Green Olives:
- 300 calories of Boiled California Red Kidney Beans have 1.5 times more Calcium, 2.8 times more Copper, 7.1 times more Iron, 5.1 times more Magnesium, 40.1 times more Phosphorus, 11.7 times more Potassium and 25.1 times more Zinc than Pickled Green Olives.
- While 300 kcal of Canned Pickled Green Olives contain 332.7 times more Sodium than Boiled California Red Kidney Beans.
- 300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Boiled California Red Kidney Beans as well as Canned Pickled Green Olives lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 6.8 times more Carbohydrate, 3.3 times more Fiber and 10.4 times more Protein than Pickled Green Olives.
- While 300 kcal of Canned Pickled Green Olives contain 145.6 times more Fat, 123.9 times more Saturated Fat, 2.5 times more Omega 3 and 52 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
- 300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
- 300 calories of Pickled Green Olives provide inadequate amounts of Protein