Nutrient Comparison: Boiled California Red Kidney Beans VS Pickled Green Olives per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Pickled Green Olives:
- 5 ounces of Boiled California Red Kidney Beans have 6.1 times more Vitamin B1, 8.9 times more Vitamin B2, 2.3 times more Vitamin B3, 9.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 24.7 times more Vitamin B9 than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain more Vitamin A than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Pickled Green Olives:
- 5 ounces of Boiled California Red Kidney Beans have 1.3 times more Calcium, 2.4 times more Copper, 6.1 times more Iron, 4.4 times more Magnesium, 34.3 times more Phosphorus, 10 times more Potassium, 1.3 times more Selenium and 21.5 times more Zinc than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 389 times more Sodium than Boiled California Red Kidney Beans.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 5.8 times more Carbohydrate, 2.8 times more Fiber and 8.9 times more Protein than Pickled Green Olives.
- While 5 oz of Canned Pickled Green Olives contain 170.2 times more Fat, 144.9 times more Saturated Fat, 2.9 times more Omega 3 and 60.8 times more Omega 6 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pickled Green Olives offer comparable quantities of Energy per five ounces.
- 5 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein