Nutrient Comparison: Pickled Green Olives VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Pickled Green Olives versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pickled Green Olives vs Red Kidney Beans:
- 5 ounces of Pickled Green Olives have more Vitamin A and 18.1 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 29 times more Vitamin B1, 30.7 times more Vitamin B2, 8.9 times more Vitamin B3, 33.9 times more Vitamin B5, 12.8 times more Vitamin B6, 131.3 times more Vitamin B9, more Vitamin C and 4 times more Vitamin K than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Pickled Green Olives as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pickled Green Olives vs Red Kidney Beans:
- 5 ounces of Pickled Green Olives have 129.7 times more Sodium and 6.4 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 1.6 times more Calcium, 5.8 times more Copper, 13.7 times more Iron, 12.5 times more Magnesium, 101.5 times more Phosphorus, 32.4 times more Potassium, 3.6 times more Selenium and 69.8 times more Zinc than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pickled Green Olives have 14.5 times more Fat, 13.2 times more Saturated Fat and 5.3 times more Omega 6 than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.3 times more Energy, 3.9 times more Omega 3, 16 times more Carbohydrate, 3.9 times more Sugars, 4.6 times more Fiber and 21.9 times more Protein than Canned Pickled Green Olives.
- 5 ounces of Pickled Green Olives provide inadequate amounts of Protein
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6