Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Orange Pineapple Juice Blend
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Orange Pineapple Juice Blend
588g
Boiled California Red Kidney Beans have 2.4 times more energy per 100g than Orange Pineapple Juice Blend. It has average energy density when compared to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Pineapple Juice Blend?
Boiled California Red Kidney Beans VS Orange Pineapple Juice Blend Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Orange Pineapple Juice Blend?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Orange Pineapple Juice Blend:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B3 and 3 times more Vitamin B9 than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.4 times more Vitamin B6 and 82.5 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Pineapple Juice Blend provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Orange Pineapple Juice Blend have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Orange Pineapple Juice Blend:
300 calories of Boiled California Red Kidney Beans have 3.4 times more Calcium, 3.5 times more Copper, 6.8 times more Iron, 2 times more Magnesium, 5.1 times more Phosphorus and 5.9 times more Zinc than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 2.9 times more Manganese and 3.2 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Pineapple Juice Blend contain similar levels of Potassium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Boiled California Red Kidney Beans as well as Orange Pineapple Juice Blend lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 19.1 times more Fiber and 9.2 times more Protein than Orange Pineapple Juice Blend.
While 300 kcal of Orange Pineapple Juice Blend contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Orange Pineapple Juice Blend offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Fiber and Protein
Both Boiled California Red Kidney Beans as well as Orange Pineapple Juice Blend provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.