Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Red Kidney Beans
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Red Kidney Beans
89g
Raw Red Kidney Beans have 6.6 times more energy per unit of mass than Orange Pineapple Juice Blend, which is high in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Red Kidney Beans?
Orange Pineapple Juice Blend VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Red Kidney Beans:
300 calories of Orange Pineapple Juice Blend have 59.8 times more Vitamin C than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 6 times more Vitamin B9 than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Red Kidney Beans provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Red Kidney Beans:
300 calories of Orange Pineapple Juice Blend have 2.2 times more Manganese and 49.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.6 times more Calcium, 3.1 times more Copper, 5.6 times more Iron, 2.1 times more Magnesium, 5.6 times more Phosphorus, 1.4 times more Potassium and 7 times more Zinc than Orange Pineapple Juice Blend.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 33.3 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.8 times more Omega 3, 11.5 times more Fiber and 8.3 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.