Comparing Nutrients in 300 calories Orange Pineapple Juice BlendVS Boiled Red Kidney Beans
Weight per 300 calories
Orange Pineapple Juice Blend
588g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 2.5 times more energy per unit of mass than Orange Pineapple Juice Blend, which is average in comparison to other foods. Orange Pineapple Juice Blend having low energy density.
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Boiled Red Kidney Beans?
Orange Pineapple Juice Blend VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Pineapple Juice Blend or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Orange Pineapple Juice Blend vs Boiled Red Kidney Beans:
300 calories of Orange Pineapple Juice Blend have 1.3 times more Vitamin B6 and 84.5 times more Vitamin C than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B3, 5.2 times more Vitamin B9 and 33.7 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Orange Pineapple Juice Blend have insufficient amounts of Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Orange Pineapple Juice Blend as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Orange Pineapple Juice Blend vs Boiled Red Kidney Beans:
300 calories of Orange Pineapple Juice Blend have 2 times more Manganese and 3.2 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Calcium, 2.9 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 5.2 times more Phosphorus and 7.2 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled Red Kidney Beans contain similar levels of Potassium per 300 calories.
300 calories of Orange Pineapple Juice Blend lack sufficient amounts of Calcium and Zinc
Both Orange Pineapple Juice Blend as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Pineapple Juice Blend have 1.3 times more Carbohydrate and 82.3 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 13.5 times more Omega 3, 14.9 times more Fiber and 8.5 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Orange Pineapple Juice Blend provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Pineapple Juice Blend as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.