Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pancakes, special dietary, dry mix
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pancakes, special dietary, dry mix
86g
Pancakes, special dietary, dry mix have 2.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pancakes, special dietary, dry mix?
Boiled California Red Kidney Beans VS Pancakes, Special Dietary, Dry Mix Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pancakes, special dietary, dry mix?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pancakes, special dietary, dry mix:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Vitamin B5, 7.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 2.2 times more Vitamin B3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pancakes, special dietary, dry mix provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
300 calories of Pancakes, special dietary, dry mix have insufficient amounts of Vitamin B6
Both Boiled California Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pancakes, special dietary, dry mix:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Calcium, 5.9 times more Copper, 2.7 times more Iron, 2.9 times more Magnesium, 1.5 times more Manganese, 1.7 times more Potassium and 2 times more Zinc than Pancakes, special dietary, dry mix.
While 300 kcal of Pancakes, special dietary, dry mix contain 1.5 times more Phosphorus, 7.4 times more Selenium and 40.5 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.9 times more Protein than Pancakes, special dietary, dry mix.
Both Boiled California Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.