Nutrient Comparison: Boiled California Red Kidney Beans VS Pancakes, special dietary, dry mix per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Pancakes, special dietary, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Vitamin B6 than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 2.9 times more Vitamin B1, 3.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B9 than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Pancakes, special dietary, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Pancakes, special dietary, dry mix:
- 1 kilogram of Boiled California Red Kidney Beans has 2.1 times more Copper than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 1.5 times more Calcium, 1.8 times more Manganese, 4.4 times more Phosphorus, 1.6 times more Potassium, 20.9 times more Selenium, 114 times more Sodium and 1.4 times more Zinc than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, special dietary, dry mix contain similar levels of Iron and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 1.3 times more Omega 3 than Pancakes, special dietary, dry mix.
- While 1 kg of Pancakes, special dietary, dry mix contains 2.8 times more Energy, 29.3 times more Omega 6 and 3.3 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pancakes, special dietary, dry mix offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 1 kilogram of Pancakes, special dietary, dry mix provide inadequate amounts of Omega 3