Boiled California Red Kidney Beans VS Pears, Dried, Sulfured, Stewed, Without Added Sugar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pears, dried, sulfured, stewed, without added sugar?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 300 calories of Boiled California Red Kidney Beans have 33 times more Vitamin B1, 3.2 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 300 calories of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 300 calories of Boiled California Red Kidney Beans have 4.2 times more Calcium, 1.6 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2 times more Manganese, 5 times more Phosphorus, 1.7 times more Potassium and 4.6 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 300 calories of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium and Zinc
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 10.3 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 300 kcal of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 300 calories.
- 300 calories of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Protein
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.