Nutrient Comparison: Boiled California Red Kidney Beans VS Pears, dried, sulfured, stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 100 g of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 100 grams of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 100 grams of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 32 times more Omega 3, 1.5 times more Fiber and 10 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 100 g of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per 100 grams.
- 100 grams of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in 100 grams.