Nutrient Comparison: Boiled California Red Kidney Beans VS Pears, dried, sulfured, stewed, without added sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Pears, dried, sulfured, stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Boiled California Red Kidney Beans have 32.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 3 times more Vitamin B6 and more Vitamin B9 than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 3.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Pears, dried, sulfured, stewed, without added sugar:
- 7 ounces of Boiled California Red Kidney Beans have 4.1 times more Calcium, 1.6 times more Copper, 2.9 times more Iron, 3 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium, 12 times more Selenium and 4.5 times more Zinc than Pears, dried, sulfured, stewed, without added sugar.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 32 times more Omega 3, 1.5 times more Fiber and 10 times more Protein than Pears, dried, sulfured, stewed, without added sugar.
- While 7 oz of Pears, dried, sulfured, stewed, without added sugar contain 1.5 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Pears, dried, sulfured, stewed, without added sugar offer comparable quantities of Energy per seven ounces.
- 7 ounces of Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Pears, dried, sulfured, stewed, without added sugar provide inadequate amounts of Omega 6 in seven ounces.