Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Peas And Carrots with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Peas And Carrots with Salt
625g
Boiled California Red Kidney Beans have 2.6 times more energy per 100g than Cooked Frozen Peas And Carrots with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Carrots, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Peas And Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Carrots with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 4.5 times more Vitamin B1, 2.7 times more Vitamin B2, 5.5 times more Vitamin B3, 1.9 times more Vitamin B5, 2.2 times more Vitamin B6 and 17.4 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper and 1.2 times more Iron than Cooked Frozen Peas And Carrots with Salt.
While 300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 1.6 times more Manganese, 2.4 times more Selenium, 196.3 times more Sodium, 1.4 times more Zinc and 3.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt contain similar levels of Calcium, Magnesium, Phosphorus and Potassium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Frozen Peas And Carrots, drained with Salt contain 2.9 times more Omega 3 and 21.2 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6