Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Cooked Frozen Peas And Onions with Salt
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Cooked Frozen Peas And Onions with Salt
667g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Cooked Frozen Peas And Onions with Salt. It has average energy density when compared to other foods. Boiled Frozen Peas And Onions, drained with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Boiled California Red Kidney Beans VS Cooked Frozen Peas And Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 3.2 times more Vitamin B1, 3.1 times more Vitamin B2, 5.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 15.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Calcium, 1.7 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Manganese, 188.1 times more Sodium and 3.6 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Onions with Salt contain similar levels of Iron and Zinc per 300 calories.
Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Fiber and 1.3 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 300 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.4 times more Omega 3 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3
Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 300 calories.