Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Peas And Onions with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 5 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 5 oz of Boiled Frozen Peas And Onions, drained with Salt contain 68.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 5 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 5 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in five ounces.