Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Peas And Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Cooked Frozen Peas And Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 2.4 times more Vitamin B5 and 3.7 times more Vitamin B9 than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain more Vitamin A, 1.9 times more Vitamin B3 and 5.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Onions with Salt provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Onions with Salt:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 4.6 times more Copper, 3.2 times more Iron, 3.7 times more Magnesium, 1.9 times more Manganese, 4 times more Phosphorus, 3.6 times more Potassium, 3 times more Selenium and 3 times more Zinc than Cooked Frozen Peas And Onions with Salt.
- While 14 oz of Boiled Frozen Peas And Onions, drained with Salt contain 68.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 2.8 times more Energy, 2 times more Omega 3, 2.6 times more Carbohydrate, 4.2 times more Fiber and 3.6 times more Protein than Cooked Frozen Peas And Onions with Salt.
- 14 ounces of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 14 ounces.