Nutrient Comparison: Boiled California Red Kidney Beans VS Cooked Frozen Peas And Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Cooked Frozen Peas And Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 and 2.8 times more Vitamin B9 than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain more Vitamin A, 1.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 6.8 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Cooked Frozen Peas And Carrots with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Carrots, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Cooked Frozen Peas And Carrots with Salt:
- 7 ounces of Boiled California Red Kidney Beans have 2.9 times more Calcium, 3.8 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 1.6 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.9 times more Zinc than Cooked Frozen Peas And Carrots with Salt.
- While 7 oz of Boiled Frozen Peas And Carrots, drained with Salt contain 76 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 2.6 times more Energy, 2.2 times more Carbohydrate, 3 times more Fiber and 3 times more Protein than Cooked Frozen Peas And Carrots with Salt.
- 7 ounces of Cooked Frozen Peas And Carrots with Salt provide inadequate amounts of Energy
- Both Boiled California Red Kidney Beans as well as Boiled Frozen Peas And Carrots, drained with Salt provide inadequate amounts of Omega 6 in seven ounces.