Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Banana Pepper
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Banana Pepper
1111g
Boiled California Red Kidney Beans have 4.6 times more energy per 100g than Banana Pepper. It has average energy density when compared to other foods. Raw Banana Pepper having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Banana Pepper?
Boiled California Red Kidney Beans VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Banana Pepper?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Banana Pepper:
300 kcal of Raw Banana Pepper contain more Vitamin A, 2.9 times more Vitamin B1, 4 times more Vitamin B2, 10.6 times more Vitamin B3, 5.6 times more Vitamin B5, 15.8 times more Vitamin B6, 1.8 times more Vitamin B9 and 316.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Banana Pepper:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Iron than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.5 times more Copper, 1.6 times more Magnesium, 1.4 times more Manganese, 2.8 times more Potassium, 14.9 times more Sodium, 1.3 times more Zinc and 6.3 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Banana Pepper contain similar levels of Calcium and Phosphorus per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Banana Pepper contain 55.1 times more Omega 6 and 1.7 times more Fiber than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Banana Pepper offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 3 in 300 calories.