Nutrient Comparison: Boiled California Red Kidney Beans VS Banana Pepper per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Banana Pepper:
- 14 ounces of Boiled California Red Kidney Beans have 1.6 times more Vitamin B1 and 2.6 times more Vitamin B9 than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 2.3 times more Vitamin B3, 3.4 times more Vitamin B6 and 68.9 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Banana Pepper provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Boiled California Red Kidney Beans as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Banana Pepper:
- 14 ounces of Boiled California Red Kidney Beans have 4.7 times more Calcium, 3.1 times more Copper, 6.5 times more Iron, 2.8 times more Magnesium, 3.2 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium, 4 times more Selenium and 3.4 times more Zinc than Banana Pepper.
- While 14 oz of Raw Banana Pepper contain 1.4 times more Water than Boiled California Red Kidney Beans.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 4.6 times more Energy, 10.7 times more Omega 3, 4.2 times more Carbohydrate, 2.7 times more Fiber and 5.5 times more Protein than Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Banana Pepper provide inadequate amounts of Omega 6 in 14 ounces.