Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Pie, peach
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Pie, peach
134g
Pie, peach has 1.8 times more energy per unit of mass than Boiled California Red Kidney Beans, which is above average in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, peach?
Boiled California Red Kidney Beans VS Pie, Peach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Pie, peach?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Pie, peach:
300 calories of Boiled California Red Kidney Beans have 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4.9 times more Vitamin B3, 3.5 times more Vitamin B5, 8.2 times more Vitamin B6 and 4.6 times more Vitamin B9 than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
Both Boiled California Red Kidney Beans as well as Pie, peach have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Pie, peach:
300 calories of Boiled California Red Kidney Beans have 14.9 times more Calcium, 9.9 times more Copper, 10.8 times more Iron, 14.5 times more Magnesium, 3.8 times more Manganese, 11.2 times more Phosphorus, 6.1 times more Potassium and 17.3 times more Zinc than Pie, peach.
While 300 kcal of Pie, peach contain 30 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Pie, peach lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Carbohydrate, 21 times more Fiber and 8.7 times more Protein than Pie, peach.
While 300 kcal of Pie, peach contain 61.5 times more Fat, 59.6 times more Saturated Fat, 4.4 times more Omega 3 and 96.5 times more Omega 6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Pie, peach offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein