Comparing Nutrients in 300 calories Pie, peachVS Red Kidney Beans
Weight per 300 calories
Pie, peach
134g
Red Kidney Beans
89g
Raw Red Kidney Beans have 1.5 times more energy per unit of mass than Pie, peach, which is high in comparison to other foods. Pie, peach having above average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Red Kidney Beans?
Pie, Peach VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, peach vs Red Kidney Beans:
300 calories of Pie, peach have 6.7 times more Vitamin E than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.6 times more Vitamin B1, 4.3 times more Vitamin B2, 7 times more Vitamin B3, 4.5 times more Vitamin B5, 11.5 times more Vitamin B6 and 9 times more Vitamin B9 than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie, peach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Red Kidney Beans:
300 calories of Pie, peach have 27.2 times more Sodium than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.9 times more Calcium, 8.8 times more Copper, 8.9 times more Iron, 15.3 times more Magnesium, 4.9 times more Manganese, 12.3 times more Phosphorus, 7.2 times more Potassium and 20.6 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 14.2 times more Fat, 14.7 times more Saturated Fat, 23 times more Omega 6 and 11.6 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 12.6 times more Fiber and 7.9 times more Protein than Pie, peach.
Both Pie, peach and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6