Nutrient Comparison: Pie, peach VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Red Kidney Beans:
- 14 ounces of Pie, peach have 4.5 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10 times more Vitamin B1, 6.5 times more Vitamin B2, 10.6 times more Vitamin B3, 6.8 times more Vitamin B5, 17.3 times more Vitamin B6, 13.6 times more Vitamin B9, 5 times more Vitamin C and 1.7 times more Vitamin K than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, peach as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Red Kidney Beans:
- 14 ounces of Pie, peach have 18.1 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 10.4 times more Calcium, 13.2 times more Copper, 13.4 times more Iron, 23 times more Magnesium, 7.3 times more Manganese, 18.5 times more Phosphorus, 10.9 times more Potassium, 2.5 times more Selenium and 31 times more Zinc than Pie, peach.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 9.4 times more Fat, 9.8 times more Saturated Fat, 15.3 times more Omega 6 and 7.7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 1.5 times more Energy, 1.4 times more Omega 3, 1.9 times more Carbohydrate, 19 times more Fiber and 11.9 times more Protein than Pie, peach.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6