Nutrient Comparison: Pie, peach VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie, peach versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie, peach vs Boiled Red Kidney Beans:
- 14 ounces of Pie, peach have 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin K than Pie, peach.
- 14 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, peach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie, peach vs Boiled Red Kidney Beans:
- 14 ounces of Pie, peach have 108.5 times more Sodium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium and 11.9 times more Zinc than Pie, peach.
- Both Pie, peach and Boiled Red Kidney Beans contain similar levels of Selenium per 14 ounces.
- 14 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie, peach have 1.8 times more Energy, 20 times more Fat, 20.9 times more Saturated Fat, 1.5 times more Omega 3, 32.6 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Fiber and 4.6 times more Protein than Pie, peach.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6