Nutrient Comparison: Pie, peach VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Pie, peach versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pie, peach vs Boiled Red Kidney Beans:
- 1 pound of Pie, peach has 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin K than Pie, peach.
- 1 pound of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, peach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Pie, peach vs Boiled Red Kidney Beans:
- 1 pound of Pie, peach has 108.5 times more Sodium than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 3.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium and 11.9 times more Zinc than Pie, peach.
- Both Pie, peach and Boiled Red Kidney Beans contain similar levels of Selenium per one pound.
- 1 pound of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pie, peach has 1.8 times more Energy, 20 times more Fat, 20.9 times more Saturated Fat, 1.5 times more Omega 3, 32.6 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 9.3 times more Fiber and 4.6 times more Protein than Pie, peach.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6