Comparing Nutrients in 1 kilogram Pie, peach VS Boiled Red Kidney Beans

Macros Ratio

	Protein	Fat	Carbs
Pie, peach	3%	39%	58%
Boiled Red Kidney Beans	27%	3%	70%

Macro Nutrients

	Pie, peach	Boiled Red Kidney Beans	Recommended Dietary Allowance
Energy	77.2% 2240kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	47% 15g	2.25% 0.72g	32g per day for Men 19-50 years
Omega 3	159% 2.55g	105% 1.68g	1.6g per day for Men 19-50 years
Omega 6	205% 35g	6.3% 1.07g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	253% 329g	175% 228g	130g per day for Men 19-50 years
Sugars	224% 162g	4.4% 3.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	195% 74g	38g per day for Men 19-50 years
Protein	34% 19g	155% 86.7g	56g per day for Men 19-50 years

Vitamins

	Pie, peach	Boiled Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	11% 100μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	51% 0.61mg	133% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	25.4% 0.33mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	12.5% 2mg	36% 5.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22.8% 1.14mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.7% 0.23mg	92% 1.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	325% 1300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	62.7% 9.4mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	27.5% 33μg	70% 84μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pie, peach	Boiled Red Kidney Beans	Recommended Dietary Allowance
Calcium	8% 80mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	59% 0.53mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	62.5% 5mg	368% 29.4mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	107% 450mg	420mg per day for Men 19-50 years
Manganese	66% 1.52mg	207% 4.77mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31.4% 220mg	203% 1420mg	700mg per day for Men 19-50 years
Potassium	36.8% 1250mg	119% 4030mg	3400mg per day for Men 19-50 years
Selenium	23.6% 13μg	22% 12μg	55μg per day for Men 19-50 years
Sodium	145% 2170mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	8.2% 0.9mg	97% 10.7mg	11mg per day for Men 19-50 years
Water	14.7% 544g	18% 669g	3700g per day for Men 19-50 years

Nutrient Comparison: Pie, peach VS Boiled Red Kidney Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Pie, peach versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pie, peach vs Boiled Red Kidney Beans:

• 1 kilogram of Pie, peach has 31.3 times more Vitamin E than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin K than Pie, peach.
• 1 kilogram of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
• 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
• Both Pie, peach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Pie, peach vs Boiled Red Kidney Beans:

• 1 kilogram of Pie, peach has 108.5 times more Sodium than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 3.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium and 11.9 times more Zinc than Pie, peach.
• Both Pie, peach and Boiled Red Kidney Beans contain similar levels of Selenium per one kilogram.
• 1 kilogram of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Pie, peach has 1.8 times more Energy, 20 times more Fat, 20.9 times more Saturated Fat, 1.5 times more Omega 3, 32.6 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled Red Kidney Beans.
• While 1 kg of Boiled Red Kidney Beans contains 9.3 times more Fiber and 4.6 times more Protein than Pie, peach.
• 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6