Nutrient Comparison: Pie, peach VS Boiled Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Pie, peach versus 100 g of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pie, peach vs Boiled Red Kidney Beans:
- 100 grams of Pie, peach have 31.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 2.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.9 times more Vitamin B5, 5.2 times more Vitamin B6, 4.5 times more Vitamin B9 and 2.5 times more Vitamin K than Pie, peach.
- 100 grams of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Pie, peach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Pie, peach vs Boiled Red Kidney Beans:
- 100 grams of Pie, peach have 108.5 times more Sodium than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 3.5 times more Calcium, 4.6 times more Copper, 5.9 times more Iron, 7.5 times more Magnesium, 3.1 times more Manganese, 6.5 times more Phosphorus, 3.2 times more Potassium and 11.9 times more Zinc than Pie, peach.
- Both Pie, peach and Boiled Red Kidney Beans contain similar levels of Selenium per 100 grams.
- 100 grams of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Pie, peach have 1.8 times more Energy, 20 times more Fat, 20.9 times more Saturated Fat, 1.5 times more Omega 3, 32.6 times more Omega 6, 1.4 times more Carbohydrate and 50.7 times more Sugars than Boiled Red Kidney Beans.
- While 100 g of Boiled Red Kidney Beans contain 9.3 times more Fiber and 4.6 times more Protein than Pie, peach.
- 100 grams of Boiled Red Kidney Beans provide inadequate amounts of Omega 6