Comparing Nutrients in 300 calories Pie, peachVS Boiled Red Kidney Beans
Weight per 300 calories
Pie, peach
134g
Boiled Red Kidney Beans
236g
Pie, peach has 1.8 times more energy per 100g than Boiled Red Kidney Beans. It has above average energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Boiled Red Kidney Beans?
Pie, Peach VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Pie, peach vs Boiled Red Kidney Beans:
300 calories of Pie, peach have 17.8 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.6 times more Vitamin B1, 3.1 times more Vitamin B2, 5.1 times more Vitamin B3, 3.4 times more Vitamin B5, 9.2 times more Vitamin B6, 7.9 times more Vitamin B9 and 4.5 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
Both Pie, peach as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Boiled Red Kidney Beans:
300 calories of Pie, peach have 61.5 times more Sodium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 6.2 times more Calcium, 8.1 times more Copper, 10.4 times more Iron, 13.2 times more Magnesium, 5.5 times more Manganese, 11.4 times more Phosphorus, 5.7 times more Potassium and 21 times more Zinc than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Pie, peach as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 11.3 times more Fat, 11.9 times more Saturated Fat, 18.5 times more Omega 6 and 28.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 16.3 times more Fiber and 8 times more Protein than Pie, peach.
Both Pie, peach and Boiled Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6