Comparing Nutrients in 300 calories Pie, peachVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Pie, peach
134g
Canned Red Kidney Beans with Liquids
370g
Pie, peach has 2.8 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has above average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Pie, peach or Canned Red Kidney Beans with Liquids?
Pie, Peach VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie, peach or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Pie, peach vs Canned Red Kidney Beans with Liquids:
300 calories of Pie, peach have 17 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 4.8 times more Vitamin B1, 5.6 times more Vitamin B2, 6.8 times more Vitamin B3, 3.2 times more Vitamin B5, 9.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 3.4 times more Vitamin K than Pie, peach.
300 calories of Pie, peach have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Pie, peach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie, peach vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 10 times more Calcium, 7.7 times more Copper, 6.9 times more Iron, 13.8 times more Magnesium, 5.3 times more Manganese, 13.3 times more Phosphorus, 5.8 times more Potassium, 2.3 times more Selenium, 3.3 times more Sodium, 19.1 times more Zinc and 4 times more Water than Pie, peach.
300 calories of Pie, peach lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pie, peach have 10 times more Fat, 4.4 times more Saturated Fat, 1.8 times more Omega 3, 15.2 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 14.9 times more Fiber and 7.6 times more Protein than Pie, peach.
Both Pie, peach and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pie, peach provide inadequate amounts of Fiber and Protein
300 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6