Nutrient Comparison: Pie, peach VS Canned Red Kidney Beans with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Pie, peach versus 5 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Pie, peach vs Canned Red Kidney Beans with Liquids:
- 5 ounces of Pie, peach have 1.3 times more Vitamin B9 and 47 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3 and 3.5 times more Vitamin B6 than Pie, peach.
- Both Pie, peach and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B5 and Vitamin K per five ounces.
- 5 ounces of Pie, peach have insufficient amounts of Vitamin B3 and Vitamin B6
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Pie, peach as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Pie, peach vs Canned Red Kidney Beans with Liquids:
- 5 oz of Canned Red Kidney Beans Solids and Liquids contain 3.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 5 times more Magnesium, 1.9 times more Manganese, 4.8 times more Phosphorus, 2.1 times more Potassium, 6.9 times more Zinc and 1.4 times more Water than Pie, peach.
- Both Pie, peach and Canned Red Kidney Beans with Liquids contain similar levels of Sodium per five ounces.
- 5 ounces of Pie, peach lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Pie, peach have 2.8 times more Energy, 27.8 times more Fat, 12.1 times more Saturated Fat, 5 times more Omega 3, 42 times more Omega 6, 2.2 times more Carbohydrate and 8.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 5 oz of Canned Red Kidney Beans Solids and Liquids contain 5.4 times more Fiber and 2.7 times more Protein than Pie, peach.
- 5 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6