Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Canned Potatoes with Liquids
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Canned Potatoes with Liquids
682g
Boiled California Red Kidney Beans have 2.8 times more energy per 100g than Canned Potatoes with Liquids. It has average energy density when compared to other foods. Canned Potatoes Solids and Liquids having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Potatoes with Liquids?
Boiled California Red Kidney Beans VS Canned Potatoes With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Canned Potatoes with Liquids?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Canned Potatoes with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B1 and 5.3 times more Vitamin B9 than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 4.6 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B6 and 17.8 times more Vitamin C than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Canned Potatoes with Liquids provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Canned Potatoes with Liquids:
300 calories of Boiled California Red Kidney Beans have 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Magnesium, 1.6 times more Manganese and 2.2 times more Phosphorus than Canned Potatoes with Liquids.
While 300 kcal of Canned Potatoes Solids and Liquids contain 1.7 times more Calcium, 1.4 times more Potassium, 1.6 times more Selenium, 152.9 times more Sodium, 1.3 times more Zinc and 3.7 times more Water than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 2.4 times more Fiber and 2.7 times more Protein than Canned Potatoes with Liquids.
Both Boiled California Red Kidney Beans and Canned Potatoes with Liquids offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.