Nutrient Comparison: Boiled California Red Kidney Beans VS Canned Potatoes with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled California Red Kidney Beans versus 1 kg of Canned Potatoes with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled California Red Kidney Beans vs Canned Potatoes with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 3.8 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 14.8 times more Vitamin B9 than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B6 and 6.3 times more Vitamin C than Boiled California Red Kidney Beans.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Potatoes with Liquids have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled California Red Kidney Beans vs Canned Potatoes with Liquids:
- 1 kilogram of Boiled California Red Kidney Beans has 1.7 times more Calcium, 4.1 times more Copper, 4.1 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 6.2 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Canned Potatoes with Liquids.
- While 1 kg of Canned Potatoes Solids and Liquids contains 54.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
- 1 kilogram of Canned Potatoes with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled California Red Kidney Beans has 2.8 times more Energy, 2.9 times more Omega 3, 2.3 times more Carbohydrate, 6.6 times more Fiber and 7.6 times more Protein than Canned Potatoes with Liquids.
- 1 kilogram of Canned Potatoes with Liquids provide inadequate amounts of Energy and Omega 3
- Both Boiled California Red Kidney Beans as well as Canned Potatoes Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.