Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Prickly Pears
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Prickly Pears
732g
Boiled California Red Kidney Beans have 3 times more energy per 100g than Prickly Pears. It has average energy density when compared to other foods. Raw Prickly Pears having low energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prickly Pears?
Boiled California Red Kidney Beans VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Prickly Pears?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Prickly Pears:
300 calories of Boiled California Red Kidney Beans have 3 times more Vitamin B1 and 4.1 times more Vitamin B9 than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 35.3 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
Both Boiled California Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Prickly Pears:
300 calories of Boiled California Red Kidney Beans have 3.3 times more Iron, 1.9 times more Phosphorus and 2.4 times more Zinc than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.6 times more Calcium, 5.4 times more Magnesium, 1.6 times more Potassium, 1.5 times more Selenium and 4 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prickly Pears contain similar levels of Copper per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 4.1 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 2.2 times more Omega 3, 28.1 times more Omega 6 and 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Prickly Pears offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6