Nutrient Comparison: Boiled California Red Kidney Beans VS Prickly Pears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled California Red Kidney Beans versus 7 oz of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled California Red Kidney Beans vs Prickly Pears:
- 7 ounces of Boiled California Red Kidney Beans have 9.2 times more Vitamin B1, 1.7 times more Vitamin B6 and 12.3 times more Vitamin B9 than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 11.7 times more Vitamin C than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prickly Pears provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 7 ounces of Prickly Pears have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Raw Prickly Pears have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled California Red Kidney Beans vs Prickly Pears:
- 7 ounces of Boiled California Red Kidney Beans have 3.6 times more Copper, 9.9 times more Iron, 5.7 times more Phosphorus, 1.9 times more Potassium, 2 times more Selenium and 7.2 times more Zinc than Prickly Pears.
- While 7 oz of Raw Prickly Pears contain 1.8 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Prickly Pears contain similar levels of Calcium per seven ounces.
- 7 ounces of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled California Red Kidney Beans have 3 times more Energy, 1.4 times more Omega 3, 2.3 times more Carbohydrate, 2.6 times more Fiber and 12.5 times more Protein than Prickly Pears.
- 7 ounces of Prickly Pears provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled California Red Kidney Beans as well as Raw Prickly Pears provide inadequate amounts of Omega 6 in seven ounces.