Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Puddings, chocolate, dry mix, instant
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Puddings, chocolate, dry mix, instant
79.4g
Puddings, chocolate, dry mix, instant have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Puddings, chocolate, dry mix, instant?
Boiled California Red Kidney Beans VS Puddings, Chocolate, Dry Mix, Instant Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Puddings, chocolate, dry mix, instant?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
300 calories of Boiled California Red Kidney Beans have 39.3 times more Vitamin B1, 3.4 times more Vitamin B2, 7 times more Vitamin B3, 26.7 times more Vitamin B5, 26.4 times more Vitamin B6 and 75.2 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
300 calories of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
300 calories of Boiled California Red Kidney Beans have 16.8 times more Calcium, 2.5 times more Copper, 7 times more Iron, 3.3 times more Magnesium, 2.6 times more Manganese, 5.8 times more Phosphorus, 5.4 times more Potassium and 4.2 times more Zinc than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 145.2 times more Sodium than Boiled California Red Kidney Beans.
300 calories of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium, Potassium and Zinc
Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, instant lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 7.9 times more Fiber and 12.1 times more Protein than Puddings, chocolate, dry mix, instant.
While 300 kcal of Puddings, chocolate, dry mix, instant contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, instant offer comparable quantities of Energy per 300 calories.
300 calories of Puddings, chocolate, dry mix, instant provide inadequate amounts of Protein
Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.