Nutrient Comparison: Boiled California Red Kidney Beans VS Puddings, chocolate, dry mix, instant per 100 g
Compare the macro and micronutrient content in 100 g of Boiled California Red Kidney Beans versus 100 g of Puddings, chocolate, dry mix, instant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 100 grams of Boiled California Red Kidney Beans have 12.9 times more Vitamin B1, 2.3 times more Vitamin B3, 8.8 times more Vitamin B5, 8.7 times more Vitamin B6 and 24.7 times more Vitamin B9 than Puddings, chocolate, dry mix, instant.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, instant provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, instant have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled California Red Kidney Beans vs Puddings, chocolate, dry mix, instant:
- 100 grams of Boiled California Red Kidney Beans have 5.5 times more Calcium, 2.3 times more Iron, 1.9 times more Phosphorus, 1.8 times more Potassium and 1.4 times more Zinc than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 2.1 times more Selenium and 442.8 times more Sodium than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans and Puddings, chocolate, dry mix, instant contain similar levels of Copper, Magnesium and Manganese per 100 grams.
- 100 grams of Puddings, chocolate, dry mix, instant lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled California Red Kidney Beans have 2.6 times more Fiber and 4 times more Protein than Puddings, chocolate, dry mix, instant.
- While 100 g of Puddings, chocolate, dry mix, instant contain 3 times more Energy, 58.9 times more Saturated Fat and 3.9 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Boiled California Red Kidney Beans as well as Puddings, chocolate, dry mix, instant provide inadequate amounts of Omega 6 in 100 grams.