Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Low Fat Cottonseed Flour
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Low Fat Cottonseed Flour
90g
Low Fat Glandless Cottonseed Flour have 2.7 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low Fat Cottonseed Flour?
Boiled California Red Kidney Beans VS Low Fat Cottonseed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Low Fat Cottonseed Flour?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Low Fat Cottonseed Flour:
300 calories of Boiled California Red Kidney Beans have 1.3 times more Vitamin B5 than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.8 times more Vitamin B3 and 2.7 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Cottonseed Flour provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Low Fat Cottonseed Flour:
300 kcal of Low Fat Glandless Cottonseed Flour contain 2.7 times more Calcium, 1.5 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 2.5 times more Manganese, 4.3 times more Phosphorus, 1.6 times more Potassium and 5 times more Zinc than Boiled California Red Kidney Beans.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Low Fat Cottonseed Flour.
While 300 kcal of Low Fat Glandless Cottonseed Flour contain 2 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Low Fat Cottonseed Flour offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Low Fat Glandless Cottonseed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.