Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Partially Defatted Cottonseed Meal
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Partially Defatted Cottonseed Meal
81.7g
Partially Defatted Gglandless Cottonseed Meal have 3 times more energy per unit of mass than Boiled California Red Kidney Beans, which is high in comparison to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Cottonseed Meal?
Boiled California Red Kidney Beans VS Partially Defatted Cottonseed Meal Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Partially Defatted Cottonseed Meal?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
300 calories of Boiled California Red Kidney Beans have 1.4 times more Vitamin B5 than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Cottonseed Meal provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
300 calories of Boiled California Red Kidney Beans have 855.3 times more Copper than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 2.6 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 2.4 times more Manganese, 4.2 times more Phosphorus, 1.5 times more Potassium and 4.8 times more Zinc than Boiled California Red Kidney Beans.
300 calories of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Carbohydrate than Partially Defatted Cottonseed Meal.
While 300 kcal of Partially Defatted Gglandless Cottonseed Meal contain 37.6 times more Omega 6 and 1.8 times more Protein than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Partially Defatted Cottonseed Meal offer comparable quantities of Energy per 300 calories.
300 calories of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
Both Boiled California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal provide inadequate amounts of Omega 3 in 300 calories.