Nutrient Comparison: Boiled California Red Kidney Beans VS Partially Defatted Cottonseed Meal per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled California Red Kidney Beans versus 14 oz of Partially Defatted Cottonseed Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 14 oz of Partially Defatted Gglandless Cottonseed Meal contain more Vitamin A, 17.2 times more Vitamin B1, 6.8 times more Vitamin B2, 7.9 times more Vitamin B3, 2.2 times more Vitamin B5, 7.8 times more Vitamin B6, 3.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled California Red Kidney Beans as well as Partially Defatted Gglandless Cottonseed Meal have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled California Red Kidney Beans vs Partially Defatted Cottonseed Meal:
- 14 ounces of Boiled California Red Kidney Beans have 289 times more Copper than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 7.6 times more Calcium, 4.5 times more Iron, 15.8 times more Magnesium, 7.1 times more Manganese, 12.3 times more Phosphorus, 4.5 times more Potassium, 9.3 times more Sodium and 14.3 times more Zinc than Boiled California Red Kidney Beans.
- 14 ounces of Partially Defatted Cottonseed Meal lack sufficient amounts of Copper
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled California Red Kidney Beans have 3.6 times more Omega 3 than Partially Defatted Cottonseed Meal.
- While 14 oz of Partially Defatted Gglandless Cottonseed Meal contain 3 times more Energy, 53 times more Fat, 86.2 times more Saturated Fat, 111.2 times more Omega 6, 1.7 times more Carbohydrate and 5.4 times more Protein than Boiled California Red Kidney Beans.
- 14 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Partially Defatted Cottonseed Meal provide inadequate amounts of Omega 3