Comparing Nutrients in 300 calories Boiled California Red Kidney BeansVS Shallots
Weight per 300 calories
Boiled California Red Kidney Beans
242g
Shallots
417g
Boiled California Red Kidney Beans have 1.7 times more energy per 100g than Shallots. It has average energy density when compared to other foods. Raw Shallots having average energy density.
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Shallots?
Boiled California Red Kidney Beans VS Shallots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled California Red Kidney Beans or Shallots?
Lets compare vitamin content per 300 calories of Boiled California Red Kidney Beans vs Shallots:
300 calories of Boiled California Red Kidney Beans have 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.3 times more Vitamin B9 than Shallots.
While 300 kcal of Raw Shallots contain 2.3 times more Vitamin B5, 5.7 times more Vitamin B6 and 11.5 times more Vitamin C than Boiled California Red Kidney Beans.
300 calories of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
300 calories of Shallots have insufficient amounts of Vitamin B3
Both Boiled California Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled California Red Kidney Beans vs Shallots:
300 calories of Boiled California Red Kidney Beans have 1.9 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 1.3 times more Phosphorus and 1.2 times more Zinc than Shallots.
While 300 kcal of Raw Shallots contain 1.6 times more Manganese, 1.4 times more Potassium, 1.7 times more Selenium and 2.1 times more Water than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Shallots contain similar levels of Calcium per 300 calories.
300 calories of Boiled California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled California Red Kidney Beans have 1.7 times more Fiber and 2.1 times more Protein than Shallots.
While 300 kcal of Raw Shallots contain 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
Both Boiled California Red Kidney Beans and Shallots offer comparable quantities of Energy per 300 calories.
Both Boiled California Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.