Nutrient Comparison: Boiled California Red Kidney Beans VS Shallots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled California Red Kidney Beans versus 5 oz of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled California Red Kidney Beans vs Shallots:
- 5 ounces of Boiled California Red Kidney Beans have 2.2 times more Vitamin B1, 3.1 times more Vitamin B2, 2.7 times more Vitamin B3 and 2.2 times more Vitamin B9 than Shallots.
- While 5 oz of Raw Shallots contain 1.3 times more Vitamin B5, 3.3 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled California Red Kidney Beans.
- 5 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- 5 ounces of Shallots have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled California Red Kidney Beans as well as Raw Shallots have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled California Red Kidney Beans vs Shallots:
- 5 ounces of Boiled California Red Kidney Beans have 1.8 times more Calcium, 3.3 times more Copper, 2.5 times more Iron, 2.3 times more Magnesium, 2.3 times more Phosphorus, 1.3 times more Potassium and 2.2 times more Zinc than Shallots.
- Both Boiled California Red Kidney Beans and Shallots contain similar levels of Manganese and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled California Red Kidney Beans have 1.7 times more Energy, 16 times more Omega 3, 1.3 times more Carbohydrate, 2.9 times more Fiber and 3.7 times more Protein than Shallots.
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- Both Boiled California Red Kidney Beans as well as Raw Shallots provide inadequate amounts of Omega 6 in five ounces.