Nutrient Comparison: Shallots VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Shallots versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Shallots vs Red Kidney Beans:
- 5 ounces of Shallots have 1.8 times more Vitamin C than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 10.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.6 times more Vitamin B3, 2.7 times more Vitamin B5, 11.6 times more Vitamin B9 and 7 times more Vitamin K than Raw Shallots.
- Both Shallots and Red Kidney Beans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- Both Raw Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Shallots vs Red Kidney Beans:
- 5 ounces of Shallots have 6.8 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 2.2 times more Calcium, 7.9 times more Copper, 5.6 times more Iron, 6.6 times more Magnesium, 3.8 times more Manganese, 6.8 times more Phosphorus, 4.1 times more Potassium, 2.7 times more Selenium and 7 times more Zinc than Raw Shallots.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Shallots have 3.7 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 4.7 times more Energy, 179 times more Omega 3, 3.6 times more Carbohydrate, 4.8 times more Fiber and 9 times more Protein than Raw Shallots.
- 5 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.