Comparing Nutrients in 500 calories ShallotsVS Red Kidney Beans
Weight per 500 calories
Shallots
694g
Red Kidney Beans
148g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Raw Shallots, which is high in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Shallots or Red Kidney Beans?
Shallots VS Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Red Kidney Beans?
Lets compare vitamin content per 500 calories of Shallots vs Red Kidney Beans:
500 calories of Shallots have 1.7 times more Vitamin B5, 4.1 times more Vitamin B6 and 8.3 times more Vitamin C than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.5 times more Vitamin B9 than Raw Shallots.
500 calories of Shallots have insufficient amounts of Vitamin B3
500 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Shallots as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Shallots vs Red Kidney Beans:
500 calories of Shallots have 2.1 times more Calcium, 1.2 times more Manganese, 1.8 times more Selenium and 31.8 times more Water than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 1.7 times more Copper, 1.4 times more Magnesium, 1.4 times more Phosphorus and 1.5 times more Zinc than Raw Shallots.
Both Shallots and Red Kidney Beans contain similar levels of Iron and Potassium per 500 calories.
500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 1.3 times more Carbohydrate and 17.5 times more Sugars than Red Kidney Beans.
While 500 kcal of Raw Red Kidney Beans contain 38.2 times more Omega 3 and 1.9 times more Protein than Raw Shallots.
Both Shallots and Red Kidney Beans offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.