Comparing Nutrients in 500 calories ShallotsVS Boiled Red Kidney Beans
Weight per 500 calories
Shallots
694g
Boiled Red Kidney Beans
394g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Raw Shallots, which is average in comparison to other foods. Shallots having average energy density.
Discover which food has more nutrients per 500 calories - Shallots or Boiled Red Kidney Beans?
Shallots VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Shallots vs Boiled Red Kidney Beans:
500 calories of Shallots have 2.3 times more Vitamin B5, 5.1 times more Vitamin B6 and 11.8 times more Vitamin C than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B9 and 6 times more Vitamin K than Raw Shallots.
500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin K
500 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Shallots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Shallots vs Boiled Red Kidney Beans:
500 calories of Shallots have 2.3 times more Calcium, 1.5 times more Potassium, 1.8 times more Selenium and 2.1 times more Water than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Copper, 1.4 times more Iron, 1.3 times more Phosphorus and 1.5 times more Zinc than Raw Shallots.
Both Shallots and Boiled Red Kidney Beans contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Shallots have 1.3 times more Carbohydrate and 43.4 times more Sugars than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 47.6 times more Omega 3, 1.3 times more Fiber and 2 times more Protein than Raw Shallots.
Both Shallots and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Raw Shallots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.