Nutrient Comparison: Shallots VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Shallots versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Shallots vs Boiled Red Kidney Beans:
- 7 ounces of Shallots have 1.3 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.7 times more Vitamin C than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.7 times more Vitamin B1, 2.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.8 times more Vitamin B9 and 10.5 times more Vitamin K than Raw Shallots.
- 7 ounces of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Shallots vs Boiled Red Kidney Beans:
- 7 ounces of Shallots have 1.3 times more Calcium than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 2.8 times more Copper, 2.5 times more Iron, 2.1 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus and 2.7 times more Zinc than Raw Shallots.
- Both Shallots and Boiled Red Kidney Beans contain similar levels of Potassium and Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Shallots have 24.6 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, 84 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Fiber and 3.5 times more Protein than Raw Shallots.
- 7 ounces of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.