Shallots VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Shallots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Shallots vs Canned Red Kidney Beans with Liquids:
- 500 calories of Shallots have 2.5 times more Vitamin B5, 4.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 11.3 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B1, 3 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.6 times more Vitamin K than Raw Shallots.
- 500 calories of Shallots have insufficient amounts of Vitamin B3 and Vitamin K
- 500 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Shallots vs Canned Red Kidney Beans with Liquids:
- 500 calories of Shallots have 1.4 times more Calcium, 1.4 times more Potassium and 1.2 times more Selenium than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Phosphorus, 19 times more Sodium and 1.4 times more Zinc than Raw Shallots.
- Both Shallots and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Shallots have 1.3 times more Carbohydrate and 4.8 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 22.7 times more Omega 3 and 1.9 times more Protein than Raw Shallots.
- Both Shallots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.