Nutrient Comparison: Shallots VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Shallots versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Shallots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Shallots has 2.2 times more Vitamin B5, 4.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 10 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.8 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 5.1 times more Vitamin K than Raw Shallots.
- 1 kilogram of Shallots have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin K
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Shallots as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Shallots vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Shallots has 1.3 times more Calcium and 1.3 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.7 times more Copper, 1.4 times more Magnesium, 1.8 times more Phosphorus, 21.3 times more Sodium and 1.6 times more Zinc than Raw Shallots.
- Both Shallots and Canned Red Kidney Beans with Liquids contain similar levels of Iron, Manganese and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Shallots has 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 25.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Raw Shallots.
- Both Shallots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Shallots provide inadequate amounts of Omega 3
- Both Raw Shallots as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.