Red Kidney Beans VS Dry Carrot Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Dry Carrot?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Dry Carrot:
- 500 calories of Red Kidney Beans have 7.2 times more Vitamin B9 than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin C, 25.6 times more Vitamin E and 19.1 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Raw Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Dry Carrot:
- 500 calories of Red Kidney Beans have 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Zinc than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 2.5 times more Calcium, 1.8 times more Potassium, 2.7 times more Selenium and 22.6 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot contain similar levels of Magnesium, Manganese and Phosphorus per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 3.8 times more Omega 3 and 2.8 times more Protein than Dry Carrot.
- While 500 kcal of Dehydrated Carrot contain 1.3 times more Carbohydrate, 18.3 times more Sugars and 1.5 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot offer comparable quantities of Energy per 500 calories.
- 500 calories of Dry Carrot provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dehydrated Carrot provide inadequate amounts of Omega 6 in 500 calories.