Nutrient Comparison: Red Kidney Beans VS Dry Carrot per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Dry Carrot to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Dry Carrot:
- 100 grams of Red Kidney Beans have 7.2 times more Vitamin B9 than Dry Carrot.
- While 100 g of Dehydrated Carrot contain more Vitamin A, 1.9 times more Vitamin B2, 3.1 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin C, 26 times more Vitamin E and 19.3 times more Vitamin K than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Red Kidney Beans as well as Dehydrated Carrot have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Dry Carrot:
- 100 grams of Red Kidney Beans have 1.9 times more Copper, 1.7 times more Iron and 1.8 times more Zinc than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 2.6 times more Calcium, 1.9 times more Potassium, 2.7 times more Selenium and 22.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot contain similar levels of Magnesium, Manganese and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 3.8 times more Omega 3 and 2.8 times more Protein than Dry Carrot.
- While 100 g of Dehydrated Carrot contain 2.8 times more Omega 6, 1.3 times more Carbohydrate, 18.5 times more Sugars and 1.6 times more Fiber than Raw Red Kidney Beans.
- Both Red Kidney Beans and Dry Carrot offer comparable quantities of Energy per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6